• Student Resources and On-Demand Login
Just Breathe Tai Chi
  • Home
  • Classes/Events
    • Live Weekly Classes
    • Online On-demand (Video)
    • Online Class Sample Video
    • A Taste of Just Breathe Tai Chi
  • About
    • Kris Brinker
    • Testimonials
    • Tai Chi
    • Qigong
    • Reiki
    • Peaceable Dragon
  • Resources
    • Blog
    • Testimonials
    • Written Walk-Throughs
    • Form Demo Videos
    • Tai Chi For Every Day Life—Free Tai Chi Classes
    • Movements of the Cheng Man Ching 37 Form
    • Recommended Books, Music, DVDs
    • Live Online Zoom Class Guide
    • Related Events
    • Friends of Just Breathe
  • Mail List
  • Contact
Select Page

VIDEO Belly Breathing—Calm the Inner Monster

Tai Chi for Breathing, Tai Chi Videos

Belly breathing, also known as diaphragmatic breathing, or abdominal breathing, is one of the best techniques for quickly reducing stress and anxiety as well as to calm the mind and settle your blood pressure down. Next time you are sitting in traffic, give some belly...

Recent Posts

  • Tai Chi in Burke VA: Tools for Modern Stress Management
  • How Tai Chi Online Classes Improve Physical and Mental Harmony (The Art of Balance)
  • Tai Chi Cheng Man Ching First Third Demo Front View
  • Enjoy World Tai Chi and Qigong Day 2024 Fairfax VA
  • Exploring the Benefits of Tai Chi Videos — The Power of Movement
  • Movements of CMC 37
  • Online Qigong (Chi Kung) Classes
  • Online Tai Chi
  • Online Tai Chi Classes
  • Qigong (Chi Kung) Classes
  • Qigong Health Benefits
  • Reiki
  • Tai Chi and Qigong Classes
  • Tai Chi and Qigong Workshops Classes
  • Tai Chi Classes
  • Tai Chi for Anxiety
  • Tai Chi For Arthritis
  • Tai Chi for Breathing
  • Tai Chi For Chronic Pain
  • Tai Chi For Fall Prevention
  • Tai Chi for Fibromyalgia
  • Tai Chi for Golf
  • Tai Chi For Menopause
  • Tai Chi for Nerve Pain
  • Tai Chi for Pain Relief
  • Tai Chi For Parkinson's
  • Tai Chi for Piriformis Syndrome
  • Tai Chi for Sciatica Pain
  • Tai Chi for Seniors
  • Tai Chi for Stress
  • Tai Chi Health Benefits
  • Tai Chi Special Events
  • Tai Chi Videos
  • Tai Chi Warm-ups
  • Taiji (Tai Chi)
  • Yoga
© Just Breathe Tai Chi 2020 | Designed by Ocean 5 Strategies